وصف البرنامج التدريبي

Embark on a transformative journey of self-discovery with our beginner-level course, "Discovering Your Authentic Self." This course is designed to help you explore and understand your true identity, values, and aspirations. Through interactive sessions and reflective exercises, you will learn practical techniques to uncover your authentic self and cultivate a deeper sense of self-awareness Discovering and embracing your authentic self is key to building confidence, making informed life choices, and fostering meaningful relationships. Whether you are starting on your personal development journey or seeking to reconnect with your innermost desires, this course provides a supportive environment to explore who you truly are and how to align your life with your authentic self

أهداف الدورة

• To explore and identify personal values that shape your decisions and actions

• To reflect on how societal norms and external influences impact your self-perception

• To examine different facets of your identity (e.g., cultural, social, professional) and how they contribute to your authentic self

• To embracing authenticity by aligning your actions with your true values and beliefs

• To Practice mindfulness and reflective exercises to deepen self-awareness

• To Enhance emotional intelligence to better understand and manage emotions in various life situations

مميزات البرنامج

• Enhancing your understanding of personal values, strengths, and areas for growth through guided introspective activities and feedback sessions

• Gaining clarity on your authentic self-concept, distinguishing between societal expectations and personal aspirations to build a more genuine self-image

• Acquiring practical techniques for ongoing self-reflection and self-expression, enabling you to confidently navigate life decisions aligned with your authentic values and beliefs